Weigh In record (no journal entry) for 29 December 2019
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266.8 lb
Lost so far: 52.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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587 kcal
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Fat: 10.59g | Prot: 93.99g | Carb: 23.26g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Tuna in Water (Canned). Lunch: Chicken Meat , Olives, Peppadew Sweet Piquant Peppers. Dinner: Tuna Sashimi. more...
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losing 15.4 lb a week
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WhisperingPine's weight history
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