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At least it's moving in the right direction....
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160.5 lb
Lost so far: 12.3 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1604 kcal
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Fat: 46.71g | Prot: 36.18g | Carb: 203.32g.
Breakfast: Fuji Apples, California Navel Oranges, Watermelon, 100% Whole Wheat Bagel, Strawberries, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Sweetener. Lunch: Mousse Temptations - Chocolate Indulgence, Original Dairy Whipped Topping, Creamy Potato Soup Mix, Extra Sharp Cheddar Cheese. Dinner: Goats Cheese (Soft), Merlot Wine, Olive Oil Vinaigrette, Tossed Salad (Small), Wrap Sandwich Filled with Vegetables. Snacks/Other: Cornbread Muffin, Chex Mix Traditional, Diet Cranberry Spray Juice, Rum. more...
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2087 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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