Weigh In record (no journal entry) for 28 December 2019
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183.5 lb
Lost so far: 5.1 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1369 kcal
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Fat: 83.64g | Prot: 74.98g | Carb: 52.39g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. Dinner: Egg, Refried Beans (Canned), Kraft American Cheese Slice, Great Value Ground Beef 73/27. Snacks/Other: Kendall Jackson Chardonnay. more...
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steady weight
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eisus123's weight history
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