Weigh In record (no journal entry) for 29 December 2019
|
185.4 lb
Lost so far: 17.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2019:
|
881 kcal
|
Fat: 16.76g | Prot: 37.88g | Carb: 152.70g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Putih Telur Matang, Nasi Putih, Buah Pir. Lunch: Telur, Bimoli Minyak Goreng, Putih Telur Matang, Nasi Putih, Sayuran Rebus (tanpa Daging). Dinner: Tahu Kukus, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Pepaya. more...
|
gaining 1.6 lb a week
|
|
Other Related Links
Members
|
Veni Alfiana's weight history
|