Weigh In record (no journal entry) for 28 December 2019
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140.9 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1142 kcal
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Fat: 50.77g | Prot: 61.78g | Carb: 112.03g.
Breakfast: Kellogg's All-Bran Original, Silk Leche de Almendras, Rebanadas de Jamón. Lunch: Galletas, Norteñita Crema, Cos o Lechuga Romana, La Sierra Frijoles Bayos sin Grasa, HEB Tostadas Horneadas, HEB Tostadas Horneadas, HEB Tostadas Horneadas, HEB Tostadas Horneadas. Dinner: Vegetales Salteados, Pollo Asado a la Parrilla o al Horno, FUD Salchicha de Pavo (50g), FUD Salchicha de Pavo (50g). Snacks/Other: Cóctel de Frutas o una Mezcla. more...
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gaining 0.5 lb a week
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