Arelly Fernandez's Journal, 28 December 2019

Weigh In record (no journal entry) for 28 December 2019
140.9 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 December 2019:
1142 kcal Fat: 50.77g | Prot: 61.78g | Carb: 112.03g.   Breakfast: Rebanadas de Jamón, Silk Leche de Almendras, Kellogg's All-Bran Original. Lunch: HEB Tostadas Horneadas, HEB Tostadas Horneadas, HEB Tostadas Horneadas, HEB Tostadas Horneadas, La Sierra Frijoles Bayos sin Grasa, Cos o Lechuga Romana, Norteñita Crema, Galletas. Dinner: FUD Salchicha de Pavo (50g), FUD Salchicha de Pavo (50g), Pollo Asado a la Parrilla o al Horno, Vegetales Salteados. Snacks/Other: Cóctel de Frutas o una Mezcla. more...
on diet Arelly Fernandez's own diet   gaining 0.5 lb a week

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