Weigh In record (no journal entry) for 28 December 2019
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220.0 lb
Lost so far: 20.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1235 kcal
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Fat: 49.26g | Prot: 45.90g | Carb: 153.70g.
Breakfast: Dole Baby Banana, Tropicana Pure Premium Original Orange Juice, Cereal with Milk. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chocolate Chip Cookies (Soft Type), Cheese Pizza with Vegetables. Dinner: Carrots, Bread Stuffing, Pork Chops or Roasts (Center Rib, Bone-In). more...
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steady weight
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