Sheawyn's Journal, 28 December 2019

Was anticipating some gain after visiting family for three days. I am determined to lose weight and improve my health, but am willing to take a little longer if it means still enjoying special times with special people!

200.8 lb Lost so far: 3.1 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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836 kcal

Fat: 35.58g | Prot: 34.74g | Carb: 95.33g.   Breakfast: Scrambled eggs on toast (brown), Woolworths Ayrshire Buttermilk Rusks, Coffee. Snacks/Other: Coffee, Kiri Medium Fat Cream Cheese, Linguine, Woolworths Carrot Batons. more...

1691 kcal

Activities & Exercise: Housework - 1 hour, Apple Health - 23 hours. more...