Weigh In record (no journal entry) for 26 December 2019
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144.8 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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1066 kcal
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Fat: 20.25g | Prot: 50.66g | Carb: 174.31g.
Breakfast: Tempe, Tempe, Putih Telur. Lunch: Sayur Campuran, Milo 3 In 1. Dinner: Bihun (Dimasak), Frisian Flag Purefarm Ketan Hitam. Snacks/Other: Cilok, Cilok. more...
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losing 1.2 lb a week
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Andi Sruput's weight history
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