Weigh In record (no journal entry) for 15 December 2019
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146.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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853 kcal
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Fat: 15.01g | Prot: 38.89g | Carb: 138.48g.
Breakfast: Nasi Putih. Lunch: Mie. Dinner: Ayam Goreng. Snacks/Other: L-Men Gain Mass, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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losing 1.5 lb a week
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Andi Sruput's weight history
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