Weigh In record (no journal entry) for 16 November 2019
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155.2 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2019:
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763 kcal
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Fat: 32.39g | Prot: 75.79g | Carb: 41.08g.
Breakfast: Jagung Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus. Snacks/Other: Martabak Telur, Rebo Kuaci Milk Flavor. more...
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losing 1.5 lb a week
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