Andi Sruput's Journal, 14 November 2019

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Weigh In record (no journal entry) for 14 November 2019

155.6 lb Lost so far: 38.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:

989 kcal

Fat: 40.14g | Prot: 63.09g | Carb: 94.75g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Kentang Goreng, Gula Pasir. Dinner: Tahu Goreng, Tahu Kukus, Pentol. more...

1727 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 3.1 lb a week

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Andi Sruput's Journal, 14 November 2019

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