Weigh In record (no journal entry) for 13 November 2019
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156.1 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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716 kcal
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Fat: 6.61g | Prot: 49.23g | Carb: 129.10g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka. more...
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losing 3.1 lb a week
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Andi Sruput's weight history
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