Andi Sruput's Journal, 12 November 2019

Weigh In record (no journal entry) for 12 November 2019
156.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 November 2019:
413 kcal Fat: 6.60g | Prot: 40.08g | Carb: 46.28g.   Breakfast: Kopi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Gula Pasir. Snacks/Other: Pop Ice Pop Ice. more...
losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Andi Sruput's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.