Weigh In record (no journal entry) for 12 November 2019
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156.5 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2019:
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413 kcal
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Fat: 6.60g | Prot: 40.08g | Carb: 46.28g.
Breakfast: Kopi. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Gula Pasir. Snacks/Other: Pop Ice Pop Ice. more...
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losing 15.4 lb a week
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Andi Sruput's weight history
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