Andi Sruput's Journal, 08 November 2019

Weigh In record (no journal entry) for 08 November 2019

160.9 lb Lost so far: 33.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 November 2019:

814 kcal

Fat: 16.30g | Prot: 155.75g | Carb: 0.18g. Breakfast: Kopi. Lunch: Kopi. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...

2177 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week


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Andi Sruput's weight history