Andi Sruput's Journal, 06 November 2019

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Weigh In record (no journal entry) for 06 November 2019

161.8 lb Lost so far: 32.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2019:

509 kcal

Fat: 24.96g | Prot: 55.93g | Carb: 18.04g. Breakfast: Tahu Goreng. Lunch: Selada Daun Hijau, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Goreng. Snacks/Other: Gery Saluut Malkist (Matcha). more...

2189 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 1.5 lb a week

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Andi Sruput's Journal, 06 November 2019

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