Andi Sruput's Journal, 05 November 2019

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Weigh In record (no journal entry) for 05 November 2019

162.0 lb Lost so far: 32.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 November 2019:

278 kcal

Fat: 18.41g | Prot: 17.45g | Carb: 9.45g. Breakfast: Kopi. Lunch: Kopi. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...

2192 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 7.7 lb a week

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Andi Sruput's Journal, 05 November 2019

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