Andi Sruput's Journal, 01 November 2019

Weigh In record (no journal entry) for 01 November 2019

163.8 lb Lost so far: 30.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2019:

432 kcal

Fat: 11.04g | Prot: 62.50g | Carb: 18.09g. Lunch: Telur Rebus Lunak, Usus Ayam, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan). more...

2216 kcal

Activities & Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 0.8 lb a week


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Andi Sruput's weight history