Andi Sruput's Journal, 29 October 2019

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Weigh In record (no journal entry) for 29 October 2019

164.2 lb Lost so far: 29.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2019:

907 kcal

Fat: 47.95g | Prot: 71.59g | Carb: 51.14g. Breakfast: Lemper, Jus Tomat, Kopi (Diseduh dari Bubuk). Lunch: Kecambah, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kulit Ayam. Snacks/Other: Kue Sus. more...

2233 kcal

Activities & Exercise: Gym - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

losing 2.6 lb a week

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Andi Sruput's Journal, 29 October 2019

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