Andi Sruput's Journal, 25 October 2019

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Weigh In record (no journal entry) for 25 October 2019

167.6 lb Lost so far: 26.5 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2019:

1175 kcal

Fat: 30.40g | Prot: 138.37g | Carb: 88.30g. Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Jus Tomat, Jus Wortel. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mony Cincau Hitam, Cilok. more...

2250 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 92.6 lb a week

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Andi Sruput's Journal, 25 October 2019

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