yohoyoh's Journal, 27 December 2019

209.6 lb Lost so far: 40.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 31.87g | Prot: 129.16g | Carb: 138.00g.   Breakfast: Act II 94% Fat Free Butter Popcorn. Lunch: Act II 94% Fat Free Butter Popcorn. Dinner: Cooked Salmon. Snacks/Other: Duck Meat , Lifesavers Sugar Free Wint-O-Green Mints. more...

2586 kcal

Activities & Exercise: Swimming (slow) - 14 minutes, Sauna - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...