Weigh In record (no journal entry) for 27 December 2019
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190.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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402 kcal
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Fat: 18.28g | Prot: 11.54g | Carb: 46.18g.
Breakfast: Light or Dark Holiday Type Fruit Cake, Great Value Half & Half, America's Choice Bacon Thick Sliced. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 3.1 lb a week
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