twookie's Journal, 27 December 2019

played 2 intense hours of basketball. ate pretty well

191.2 lb Lost so far: 38.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 89.12g | Prot: 109.92g | Carb: 73.63g.   Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Olive Garden Italian Salad Dressing, Chocolate Fudge, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Gatorade Thirst Quencher Fierce Grape Beverage, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Bacon. Lunch: Ground Beef (Cooked). Snacks/Other: Hunt's Perfect Squeeze Ketchup, Kirkland Signature Mild Cheddar Cheese. more...

3175 kcal

Activities & Exercise: Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...