WhisperingPine's Journal, 27 December 2019

271.2 lb Lost so far: 48.5 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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560 kcal

Fat: 4.35g | Prot: 59.64g | Carb: 78.15g.   Breakfast: KOO Baked Beans in Tomato Sauce. Lunch: Tuna Sashimi. Dinner: Lychee, Prickly Pears . more...

5235 kcal

Activities & Exercise: Abdominal (Sit Ups) - 20 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...