1redhed's Journal, 27 December 2019

220.0 lb Lost so far: 20.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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949 kcal

Fat: 19.72g | Prot: 47.81g | Carb: 148.65g.   Breakfast: Tropicana Pure Premium Original Orange Juice, Coffee with Cream, Raisin Bread. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Chick-fil-A Lemonade (Medium), Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Cheese Pizza with Vegetables. more...

3060 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...