Weigh In record (no journal entry) for 27 December 2019
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154.2 lb
Lost so far: 21.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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3142 kcal
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Fat: 103.64g | Prot: 125.53g | Carb: 428.81g.
Breakfast: Butter , Panera Bread French Baguette, Snyder's of Hanover Mini Pretzels, Pecan Nuts , Candy, Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Sugar, Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread French Baguette, High Brew Cold Brew Mexican Vanilla, Panera Bread Green Goddess Cobb Salad with Chicken . Dinner: French Onion Soup. more...
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losing 2.8 lb a week
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