yohoyoh's Journal, 26 December 2019

209.6 lb Lost so far: 40.2 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 19.11g | Prot: 117.23g | Carb: 154.66g.   Breakfast: Act II 94% Fat Free Butter Popcorn. Lunch: Cooked Salmon. Dinner: True Nutrition Whey Protein Isolate Cold Filtration, Milk (Nonfat), Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints. more...

2722 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Sauna - 17 minutes, Gym - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...