Weigh In record (no journal entry) for 25 December 2019
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170.6 lb
Lost so far: 3.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2019:
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53 kcal
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Fat: 5.56g | Prot: 0.59g | Carb: 0.51g.
Breakfast: Heavy Cream, Coffee. more...
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gaining 0.4 lb a week
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