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Trying to be good! Let's see how this week goes?
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161.5 lb
Lost so far: 11.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1847 kcal
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Fat: 63.96g | Prot: 66.11g | Carb: 204.03g.
Breakfast: Sliced Ham, D'Anjou Pears, Watermelon, 100% Whole Wheat Bagel, Creamy Peanut Butter, Cara Cara Oranges, Strawberries, Coffee (Brewed From Grounds), Sweetener, Sugar Free Hazelnut Coffee Creamer. Lunch: Extra Sharp Cheddar Cheese, Creamy Potato Soup Mix. Dinner: Roasted & Salted Almonds, Merlot Wine, D'Anjou Pears, Boiled Egg, Hardwood Smoked Lower Sodium Bacon, white sliced mushrooms, Classic Italian Vinaigrette Dressing & Marinade, Baby Spinach, Baby Spring Mix, harvest grain loaf, Red Onions, Omega Light Buttery Spread made with Extra Virgin Olive Oil, Red Wine Vinegar, Cucumber (Peeled), Boneless Beef New York Strip Steak. Snacks/Other: Pineapple Sherbet, Spiced Apple Cider Sugar Free, Cinnamon Graham Sticks, Fuji Apples. more...
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2111 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 5 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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