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day23
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123.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1374 kcal
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Fat: 51.29g | Prot: 115.75g | Carb: 106.21g.
Breakfast: Anlene Actifit Cokelat, L-Men Whey Protein. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Egg Omelet or Scrambled Egg. Dinner: Grilled Chicken, Nasi Putih, Chicken Breast, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Shihlin XXL Chicken, Cherry Tomatoes, Bakwan, Dried Prune. more...
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1568 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 20 minutes, Stretching (yoga) - 1 hour, Sleeping - 21 hours and 40 minutes. more...
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losing 4.6 lb a week
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