|
WTH!?!
|
176.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2019:
|
1673 kcal
|
Fat: 79.34g | Prot: 75.85g | Carb: 162.35g.
Breakfast: Garden of Life Performance Protein Bar - Chocolate Fudge, Butter , Costco Butter Croissant . Dinner: Hoisin Sauce , Duck Meat and Skin (Roasted, Cooked) , White Rice, Beef and Broccoli, Fried Battered Fish, P.F. Chang's Steamed Vegetable Dumplings. Snacks/Other: Cheddar Cheese , Salami, Crackers. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitandFine888's weight history
|