Weigh In record (no journal entry) for 24 December 2019
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1146 kcal
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Fat: 58.61g | Prot: 67.74g | Carb: 86.78g.
Breakfast: Baked Egg (Fat Not Added in Cooking), Guerrero Mini Corn Tortillas, Honey. Lunch: Beef or Meat Gravy, Potatoes (Drained Solids, Canned), Fried Battered Beef Steak, Zachary Chocolate Peanut Clusters. Dinner: Manhattan Bagel Cranberry Orange Muffin, Great Value Light Soda Crackers, Mayonnaise, Great Value Canned Tuna in Water. more...
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gaining 1.0 lb a week
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