Weigh In record (no journal entry) for 24 December 2019
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230.2 lb
Lost so far: 0 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1708 kcal
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Fat: 62.13g | Prot: 65.98g | Carb: 220.78g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Coffee, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Natura Potassium Calcium Supplement, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Vitafusion Vitamin D3 Gummy Vitamins. Lunch: Panera Bread French Baguette, Panera Bread Blood Orange Lemonade, Panera Bread Agave Lemonade (Regular), Panera Bread Classic Cafe Salad , Panera Bread Turkey Chili. Dinner: Indian Flatbread Naan, Chocolate Sponge Cake with Icing, Tandoor Chef Palak Paneer, Cuisine Solutions Chicken Korma, Basmati Rice. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Reese's Miniature Peanut Butter Cups (1), Deutsche Küche Vanilla Spritz Shortbread Cookies, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 11.2 lb a week
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