Weigh In record (no journal entry) for 24 December 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1742 kcal
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Fat: 61.94g | Prot: 89.29g | Carb: 207.58g.
Breakfast: Kiwi Fruit, French Amlou Paste, Egg, Whole Wheat Bread, Skim or Nonfat Milk (Calcium Fortified), Honey. Lunch: McDonald's Muffin Chocolat, Maglouba. Dinner: Jaouda Perly, Myprotein Impact Whey Protein Cookies & Cream. Snacks/Other: Innocent Jus Orange Carotte. more...
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losing 7.7 lb a week
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