Weigh In record (no journal entry) for 23 December 2019
|
151.2 lb
Lost so far: 21.6 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2019:
|
2458 kcal
|
Fat: 129.19g | Prot: 117.58g | Carb: 137.12g.
Breakfast: Dannon Light & Fit Greek Yogurt - Cherry, 2% Fat Milk, International Delight White Chocolate Raspberry Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee. Lunch: Ruby Tuesday Ruby Relaxer, Ruby Tuesday The Ultimate Chicken Burger, Ruby Tuesday Signature House Salad. Dinner: Ocean Spray Light Cranberry Juice Cocktail, Truly Spiked & Sparkling, Premio Sweet Italian Sausage. more...
|
losing 7.0 lb a week
|
 Comments
Extra points for Christmas week loss! Good going!!
23 Dec 19 by member: melissatwa
|
Thanks Mellisa! I'm up overall for the week, but I'm trying to keep it in check while still enjoying meals out with my family.
24 Dec 19 by member: SherryeB
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|