yohoyoh's Journal, 23 December 2019

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Weigh In record (no journal entry) for 23 December 2019

207.6 lb Lost so far: 42.2 lb. Still to go: 18.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2019:

4148 kcal

Fat: 93.30g | Prot: 164.80g | Carb: 659.70g. Breakfast: Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Sunny Farms Jumbo Egg. Dinner: Blue Bell Light Vanilla Ice Cream. Snacks/Other: Great Value Gummy Worms, Lifesavers Sugar Free Wint-O-Green Mints. more...

2745 kcal

Activities & Exercise: Gym - 30 minutes, Sauna - 17 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 9 hours and 43 minutes, Sleeping - 13 hours. more...

losing 16.8 lb a week

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Had a gym day yesterday, but skipped. Currently sitting in the gym sauna wondering where my drive disappeared just like that... 🙄

23 Dec 19 by member: yohoyoh


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yohoyoh's Journal, 23 December 2019

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