1redhed's Journal, 23 December 2019

220.0 lb Lost so far: 20.6 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 66.90g | Prot: 241.31g | Carb: 211.56g.   Breakfast: Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Cascadian Farm Organic Maple Brown Sugar Granola Cereal, Tropicana Pure Premium Original Orange Juice. Lunch: Ginger Ale, Subway Rotisserie Style Chicken Caesar Wrap. Dinner: Penne, Sonny's Bar-B-Q 1/2 Bar-B-Q Chicken. more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...