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Counting calories yesterday was difficult because I felt fuller and satiated more than usual. So I thought I was under counting. Tried to get my Protein and fiber in and keep cal at 1400, which I did. The Garden of Life bars are AMAZING! Lost that 1 lb water weight.
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1404 kcal
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Fat: 58.72g | Prot: 73.92g | Carb: 125.05g.
Lunch: P.F. Chang's Handmade Pork Dumplings Pan Fried (6), Shumai Dumpling, Garden of Life Peanut Butter Chocolate Performance Protein Bar. Dinner: Kikkoman Teriyaki Sauce, Kroger Lightly Seasoned Pork Belly, Nasoya Chinese Style Noodles, White Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood), P.F. Chang's Handmade Pork Dumplings Pan Fried (6). Snacks/Other: Sutter Home Chardonnay. more...
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losing 7.0 lb a week
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