Weigh In record (no journal entry) for 23 December 2019
|
231.8 lb
Lost so far: 0 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2019:
|
1824 kcal
|
Fat: 63.22g | Prot: 80.56g | Carb: 232.31g.
Breakfast: Coffee, Bruegger's Everything Bagel, Vitafusion Vitamin D3 Gummy Vitamins, Scrambled Egg (Whole, Cooked), Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Natura Potassium Calcium Supplement, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Bacon. Lunch: MTR Alu Mutter, Fresh & Easy Chicken Tikka Masala, Basmati Rice, Indian Flatbread Naan. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Chocolate Sponge Cake with Icing. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JenKatja's weight history
|