Weigh In record (no journal entry) for 23 December 2019
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155.0 lb
Lost so far: 20.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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1485 kcal
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Fat: 79.52g | Prot: 60.82g | Carb: 147.33g.
Breakfast: Butter (Salted) , Sour Dough Bread, Premier Nutrition High Protein Shake - Chocolate, Pineapple , Great Value Classic Roast Ground Coffee, Light & Fit Greek - Vanilla, Cherry Berry Blend, Vitamin D Milk, Nature's Plus Multi-Vitamin, Heavy Whipping Cream, Sugar. Lunch: Hidden Valley Original Ranch Dressing, Briannas Poppyseed Dressing, Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Carrots, Lemon. more...
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gaining 1.4 lb a week
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