Weigh In record (no journal entry) for 22 December 2019
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210.0 lb
Lost so far: 39.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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1155 kcal
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Fat: 31.90g | Prot: 90.75g | Carb: 144.53g.
Breakfast: Coffee, Apple. Lunch: Sunny Farms Jumbo Egg, StarKist Foods Chunk Light Tuna in Water (Can), Apple. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Sunny Farms Jumbo Egg. Snacks/Other: Coffee, Lifesavers Sugar Free Wint-O-Green Mints. more...
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losing 19.6 lb a week
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yohoyoh's weight history
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