Weigh In record (no journal entry) for 23 December 2019
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120.8 lb
Lost so far: 51.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1152 kcal
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Fat: 35.69g | Prot: 37.19g | Carb: 181.60g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Mentimun (dengan Kulit), Yakult Yakult, Stroberi, Wortel, Tomat. Snacks/Other: Donat Dilapisi Gula atau Coklat Mengkilat, Kacang Almond, Yogurt Beku. more...
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gaining 0.4 lb a week
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