Weigh In record (no journal entry) for 22 December 2019
|
220.0 lb
Lost so far: 20.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
1338 kcal
|
Fat: 62.63g | Prot: 57.51g | Carb: 134.93g.
Breakfast: Scrambled Egg, Tropicana Pure Premium Original Orange Juice, English Muffin with Butter, Smucker's Strawberry Jam. Lunch: Keebler Club Crackers Original, Cheddar Cheese. Dinner: Chunky Style Chicken Vegetable Stew Type Soup with Noodles, Wendy's Deluxe Crispy Chicken Sandwich. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1redhed's weight history
|