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The 1 lb weight gain does not surprise me.
1. I worked out. Weights and cardio. First time in a week.
2. Ate a meal that always causes me to retain water.
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177.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1264 kcal
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Fat: 46.04g | Prot: 108.32g | Carb: 97.31g.
Lunch: Kimbo Egg Tarts, Cooked Mustard Greens (from Fresh), Shumai Dumpling, P.F. Chang's Handmade Pork Dumplings Pan Fried (6). Dinner: Private Selection Carne Asada, Fresh Express American Mix Salad. Snacks/Other: Garden of Life High Protein Weight Loss Bar Chocolate Covered Cherry, Trader Joe's Marinated Chicken Breasts. more...
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gaining 7.0 lb a week
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 Comments
It's good to know that if you're in a deficit, you cannot gain fat and that any gain must be something else. You're doing fabulous! 👍😘
22 Dec 19 by member: LZenn
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