Weigh In record (no journal entry) for 22 December 2019
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107.0 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2486 kcal
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Fat: 121.61g | Prot: 113.68g | Carb: 278.03g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cooked Mackerel, Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Nature's Energy Dark Tahini, Potatoes (Flesh and Skin, without Salt, Microwaved) , Brooklea 0% Authentic Greek Yogurt, Walnuts, Ginger , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). Lunch: Crestwood Cheese and Onion Quiche, Avocados , Extra Virgin Olive Oil, Vinegar (Cider) , Tomatoes, Garlic , Sweet Red Peppers , Red Hot Chilli Peppers , Celery , Mushrooms , Red Onions, Yellow Sweet Peppers , Baby Spinach, Honey, Coffee (made From Ground, Equal Parts Regular and Decaffeinated). Dinner: Aldi Chopped Tomatoes in Tomato Juice, Wine Spritzer, Vinegar (Cider) , Napolina Grated Cheese, Garlic, Asparagus, Potatoes (Flesh and Skin, without Salt, Microwaved), Cooked Salmon. Snacks/Other: Aldi Reduced Fat Creme Fraiche, Mince Pie (Individual Size or Tart), Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Almonds, Brooklea 0% Authentic Greek Yogurt, Aldi Unsweetened Almond Milk, Stonemill Mixed Spice, Ginger , Walnuts, Almonds , Ginger (Ground) , Cinnamon , Cocoa Powder (Unsweetened) , Dried Whole Sesame Seeds , Oat Bran (Uncooked). more...
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losing 2.5 lb a week
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