Sheawyn's Journal, 22 December 2019

198.6 lb Lost so far: 5.3 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

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903 kcal

Fat: 56.11g | Prot: 44.49g | Carb: 55.97g.   Breakfast: Scrambled egg on cream cheese toast (white), Coffee. Lunch: Tuna mayo & lettuce multigrain wrap. Snacks/Other: Woolworths French Style Mayonnaise, Woolworths Sliced Beechwood Smoked Ham. more...

2015 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...