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day21
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124.1 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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1133 kcal
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Fat: 50.80g | Prot: 33.98g | Carb: 129.86g.
Breakfast: Chatime Bubble Milk Tea, Cucumber, Pineapple, Cooked Spinach (from Fresh). Lunch: Jelly (All Flavors), Thousand Island Dressing, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), KFC Cream Soup, Butter (Salted) , Nasi Putih. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Coca-Cola Coca-Cola. more...
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losing 6.2 lb a week
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