alvin.adrian's Journal, 22 December 2019

198.4 lb Lost so far: 0 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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4028 kcal

Fat: 366.53g | Prot: 208.76g | Carb: 593.38g.   Breakfast: Indofood Cafela Latte, Rotiboy Mexican Bun. Lunch: Yogurt Beku, Nasi Campur Babi Pontianak Nasi Campur Pontianak. Dinner: Udang Goreng, Telur Asin, Tahu Goreng, Indomie Mi Goreng, Nasi Goreng Ayam. Snacks/Other: Donat Isi Custard, Kue Nastar, Kacang Sangrai Kering (dengan Garam). more...

2211 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...