Weigh In record (no journal entry) for 22 December 2019
|
214.7 lb
Lost so far: 5.7 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2019:
|
1332 kcal
|
Fat: 72.00g | Prot: 63.35g | Carb: 122.24g.
Breakfast: Alpukat, Jus Jeruk Nipis (Kaleng atau Botol), Kecambah, Bayam. Lunch: Borges Extra Light Olive Oil, Tropicana Slim Sweetener Classic, Tahu Kukus, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Urap, Telur Rebus. Snacks/Other: Donat Dilapisi Coklat, Risoles, Kue Cucur, Nissin Wafers Chocolate. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susantilathifaulfi's weight history
|