yohoyoh's Journal, 21 December 2019

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🤔

212.8 lb Lost so far: 37.0 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2019:

2626 kcal

Fat: 122.57g | Prot: 158.00g | Carb: 229.35g. Breakfast: Pound Cake. Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Lifesavers Sugar Free Wint-O-Green Mints. more...

2321 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...

gaining 21.0 lb a week

2 Supporters Support

Comments

Probs 💦 brother

21 Dec 19 by member: jcmama777

Yea.... Was thinking the soup and bread yesterday added quite a lot of water detention and salt...

21 Dec 19 by member: yohoyoh


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yohoyoh's Journal, 21 December 2019

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