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Can’t get it to budge! Been stuck at the same weight for a week! Need to do some serious food changes and choices and no wine!
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183.5 lb
Lost so far: 5.1 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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32 kcal
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Fat: 1.55g | Prot: 0.28g | Carb: 3.09g.
Breakfast: Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer. more...
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steady weight
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